1. Make it a routine!

Reading a bedtime story from the newborn stage sets the foundation for a routine as they grow, making it easier for little ones to recognise that it is time to go to sleep.

2. Get cosy!

Dimming the lights and limiting stimulation is an important step to creating an environment where both of you can begin to relax and focus on the story.

3. Choose the right story!

Though that book with fun sounds and buttons might be their favourite, it might not be the most relaxing. Instead, let them pick a story that is less stimulating and captures their imagination.

4. Take time to connect!

A bedtime story provides a great opportunity to engage your child in a deeper conversation. Is there a relatable theme or character? Use this time to connect to your child and get curious about their day.

The Perfect Bedtime Reads

Together Time: Bedtime Rhymes, Ailie Busby

0-3 years

• sing to baby or together
• rhythm and rhyme help sooth baby to sleep
• repetition helps baby focus on sound of your voice

Quiet!, Kip Alizadeh

2-7 years

• perfect for the end of a busy day
• great way to practice mindfulness
• mimic sounds together

A Bear Hug at Bedtime, written by Jana Novotny Hunter, illustrated by Kay Widdowson

3-8 years

• Low stimulation
• inclusive family dynamics
• animal-filled adventure
• inspires imaginative play